The amount of Nuts and Seeds that contain 4.5 mg of Manganese (41 - 43)

• 

  0.09 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 50
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 225
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 225