The amount of Vegetables that contain 30 mg of Magnesium (161 - 170)

• 

  5 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 6
• 

  8 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 3.8
• 

  8 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 3.8
• 

  14 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 2.1
• 

  30 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 1
• 

  18 mg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 1.7
• 

  18 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 1.7
• 

  144 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.2
• 

  94 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 0.3
• 

  37 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 0.8