The amount of Vegetables that contain 30 mg of Magnesium (121 - 130)

• 

  6 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 5
• 

  51 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 0.6
• 

  2 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 15
• 

  20 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 1.5
• 

  4 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 7.5
• 

  8 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 3.8
• 

  10 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 3
• 

  1 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 30
• 

  34 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 0.9
• 

  34 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 0.9