The amount of Vegetables that contain 30 mg of Magnesium (111 - 120)

• 

  3 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 10
• 

  5 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 6
• 

  40 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 0.8
• 

  6 mg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 5
• 

  4 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 7.5
• 

  11 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 2.7
• 

  3 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 10
• 

  2 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 15
• 

  3 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 10
• 

  6 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 5