The amount of Vegetables that contain 30 mg of Magnesium (91 - 100)

• 

  7 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 4.3
• 

  36 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 0.8
• 

  14 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 2.1
• 

  3 mg

  (per 12 g edible portion)

  Pickle (sour type)
  × 10
• 

  360 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.08
• 

  1 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 30
• 

  14 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 2.1
• 

  13 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 2.3
• 

  11 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 2.7
• 

  13 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 2.3