The amount of Seasonings and Spices that contain 30 mg of Magnesium (21 - 30)

• 

  15 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 2
• 

  3 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 10
• 

  2 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 15
• 

  16 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 1.9
• 

  4 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 7.5
• 

  26 mg

  (per 30 g edible portion)

  Refined salt
  × 1.2
• 

  13 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 2.3
• 

  2 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 15
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 2.1
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 2.1