Magnesium Content of Seasonings and Spices
(11 - 20)
4 mg
(per 2 g edible portion)
Chili powder
4 mg
(per 2 g edible portion)
Nutmeg (ground)
3 mg
(per 2 g edible portion)
Red pepper (ground)
3 mg
(per 2 g edible portion)
Onion powder
3 mg
(per 2 g edible portion)
Pepper (black, ground)
3 mg
(per 2 g edible portion)
Allspice (ground)
23 mg
(per 18 g edible portion)
Soybean-koji miso
2 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
2 mg
(per 2 g edible portion)
Japanese pepper (ground)
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