Magnesium Content of Mushrooms
32 mg
(per 15 g edible portion)
Kikurage (dried)
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
105 mg
(per 105 g edible portion)
Maitake (dried)
3 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
7 mg
(per 25 g edible portion)
Kikurage (boiled)
7 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
4 mg
(per 30 g edible portion)
Eringii (raw)
1 mg
(per 10 g edible portion)
Usuhiratake (raw)
13 mg
(per 100 g edible portion)
Winter mushroom (raw)
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