Magnesium Content of Beverages
35 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
7 mg
(per 3 g edible portion)
Maccha
11 mg
(per 5 g edible portion)
Black tea (tea)
11 mg
(per 5 g edible portion)
Gyokuro (tea)
10 mg
(per 5 g edible portion)
Sencha (tea)
10 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
4 mg
(per 6 g edible portion)
Kobu-cha
29 mg
(per 150 g edible portion)
Shaoxing giu
23 mg
(per 150 g edible portion)
Gyokuro (infusion)
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