Magnesium Content of Potatoes and Starches
7 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
13 mg
(per 18 g edible portion)
Konjac (fine powder)
15 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
96 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
111 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
28 mg
(per 80 g edible portion)
Potatoe (fried potato)
101 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
29 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
50 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
18 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
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