Magnesium Content of Confectioneries
14 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
19 mg
(per 25 g edible portion)
Milk chocolate
11 mg
(per 15 g edible portion)
Potato chip (regular)
4 mg
(per 5 g edible portion)
Onoroke-mame
9 mg
(per 17 g edible portion)
Potato chip (fabricated)
12 mg
(per 24 g edible portion)
Chocolate biscuit
10 mg
(per 25 g edible portion)
Chatsu
13 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
3 mg
(per 10 g edible portion)
Rice cracker (arare)
2 mg
(per 6 g edible portion)
Boro (soba-boro)
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