Magnesium Content of Seasonings and Spices
(Initial M)
3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
23 mg
(per 150 g edible portion)
Mentsuyu (straight)
53 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
-
(per 18 g edible portion)
Mirinfu-chomiryo
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
13 mg
(per 16 g edible portion)
Mustard (paste)
23 mg
(per 6 g edible portion)
Mustard (powder)
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
