Magnesium Content of Pulses
(31 - 40)
41 mg
(per 75 g edible portion)
Soybean, Nama-age
11 mg
(per 20 g edible portion)
Soybean, Canned in water
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
14 mg
(per 25 g edible portion)
Kinzanji-miso
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
6 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
77 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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