Magnesium Content of Pulses
(Initial K)
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
14 mg
(per 25 g edible portion)
Kinzanji-miso
