The amount of Pulses that contain 30 mg of Magnesium
(11 - 20)
23 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
1.3
12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
2.5
18 mg
(per 15 g edible portion)
Pea (shio-mame)
×
1.7
12 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
2.5
18 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
1.7
6 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
5
44 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
0.7
8 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
3.8
15 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
2
50 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
0.6
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