The amount of Mushrooms that contain 30 mg of Magnesium
(11 - 20)
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
15
7 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
4.3
1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
30
11 mg
(per 105 g edible portion)
Maitake (raw)
×
2.7
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
15
3 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
10
15 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
2
14 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
2.1
11 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
2.7
1 mg
(per 10 g edible portion)
Common mushroom (raw)
×
30
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