The amount of Meats that contain 30 mg of Magnesium (81 - 90)

• 

  9 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 3.3
• 

  48 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.6
• 

  3 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 10
• 

  10 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 3
• 

  10 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 3
• 

  17 mg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 1.8
• 

  28 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.1
• 

  44 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 0.7
• 

  32 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 0.9
• 

  21 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 1.4