The amount of Meats that contain 30 mg of Magnesium (41 - 50)
- × 0.7
- × 1.3
- × 0.9
-
× 0.8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 0.8
-
× 1.3
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 2
- × 2
- × 1.4
-
× 1.7
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
