The amount of Meats that contain 30 mg of Magnesium (11 - 20)

23 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
× 1.3
34 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
× 0.9
5 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
× 6
13 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
× 2.3
16 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
× 1.9
16 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
× 1.9
18 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
× 1.7
15 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
× 2
31 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
× 1
15 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
× 2

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