The amount of Meats that contain 30 mg of Magnesium (111 - 120)

• 

  18 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 1.7
• 

  1 mg

  (per 4 g edible portion)

  Chicken, Offal (cartilage bone, raw)
  × 30
• 

  8 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 3.8
• 

  22 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 1.4
• 

  5 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 6
• 

  4 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 7.5
• 

  4 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 7.5
• 

  2 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 15
• 

  25 mg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 1.2
• 

  15 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 2