The amount of Meats that contain 30 mg of Magnesium
14 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
2.1
16 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
1.9
13 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
2.3
13 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
×
2.3
15 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
2
13 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
2.3
29 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
×
1
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
×
1.2
25 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
1.2
28 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
×
1.1
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1
…
15
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13 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
