The amount of Fruits that contain 30 mg of Magnesium (81 - 90)

• 

  1 mg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 30
• 

  5 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 6
• 

  9 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 3.3
• 

  7 mg

  (per 140 g edible portion)

  Grape (raw)
  × 4.3
• 

  1 mg

  (per 20 g edible portion)

  Hyuganatsu (juice sacs, raw)
  × 30
• 

  6 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 5
• 

  1 mg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 30
• 

  2 mg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 15
• 

  9 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 3.3
• 

  11 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 2.7