The amount of Fruits that contain 30 mg of Magnesium (101 - 110)

• 

  6 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 5
• 

  4 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 7.5
• 

  11 mg

  (per 335 g edible portion)

  European pear (raw)
  × 2.7
• 

  3 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 10
• 

  6 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 5
• 

  1 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 30
• 

  1 mg

  (per 21 g edible portion)

  Apricot (jam, heavily sweetened)
  × 30
• 

  5 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 6
• 

  9 mg

  (per 340 g edible portion)

  Apple (raw)
  × 3.3
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, heavily sweetened)
  × 30