The amount of Fruits that contain 30 mg of Magnesium (91 - 100)

• 

  14 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 2.1
• 

  9 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 3.3
• 

  1 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 30
• 

  4 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 7.5
• 

  2 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 15
• 

  15 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 2
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 30
• 

  6 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 5
• 

  6 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 5
• 

  2 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 15