Magnesium Content of Foods
(Initial S) (41 - 50)
3 mg
(per 150 g edible portion)
Sencha (infusion)
10 mg
(per 5 g edible portion)
Sencha (tea)
Tr
(per 100 g edible portion)
Sesame oil
22 mg
(per 6 g edible portion)
Sesame seed (dried)
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
10 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
4 mg
(per 25 g edible portion)
Shao mai pastry
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