Magnesium Content of Foods
(Initial P)
17 mg
(per 50 g edible portion)
Pacific cod (baked)
2 mg
(per 5 g edible portion)
Pacific cod (denbu)
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
6 mg
(per 25 g edible portion)
Pacific cod (milt)
22 mg
(per 90 g edible portion)
Pacific cod (raw)
13 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
25 mg
(per 130 g edible portion)
Pacific saury (baked)
37 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
59 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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