Magnesium Content of Foods
(Initial P) (11 - 20)
24 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
34 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
29 mg
(per 150 g edible portion)
Pacific saury (raw)
0 mg
(per 100 g edible portion)
Palm oil
88 mg
(per 520 g edible portion)
Papaya (ripe, raw)
73 mg
(per 515 g edible portion)
Papaya (unripe, raw)
4 mg
(per 2 g edible portion)
Paprica (ground)
30 mg
(per 20 g edible portion)
Parboiled grain
4 mg
(per 1 g edible portion)
Parsley (dried)
9 mg
(per 25 g edible portion)
Parsley (leaves, raw)
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