Magnesium Content of Foods
(Initial G) (1 - 10)
36 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
38 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
13 mg
(per 55 g edible portion)
Garlic (bulb, raw)
2 mg
(per 2 g edible portion)
Garlic (garlic powder)
1 mg
(per 5 g edible portion)
Garlic (paste)
1 mg
(per 100 g edible portion)
Genmai-cha (infusion)
11 mg
(per 56 g edible portion)
Geppei
17 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
6 mg
(per 2 g edible portion)
Ginger (dried, ground)
1 mg
(per 5 g edible portion)
Ginger (paste)
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