Magnesium Content of Foods
(Initial G) (11 - 20)
7 mg
(per 85 g edible portion)
Ginger (pickles)
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
24 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
4 mg
(per 9 g edible portion)
Ginkgo nut (raw)
21 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
18 mg
(per 130 g edible portion)
Gizzard shad (raw)
0 mg
(per 23 g edible portion)
Glucose syrup
18 mg
(per 150 g edible portion)
Goat milk
22 mg
(per 170 g edible portion)
Golden-thread (raw)
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