Magnesium Content of Foods
(Initial G) (41 - 47)
2 mg
(per 5 g edible portion)
Green pea (raw)
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
30 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
23 mg
(per 150 g edible portion)
Gyokuro (infusion)
11 mg
(per 5 g edible portion)
Gyokuro (tea)
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