Magnesium Content of Foods
(Initial G) (31 - 40)
9 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
11 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
116 mg
(per 805 g edible portion)
Green ball (head, raw)
3 mg
(per 5 g edible portion)
Green caviar (raw)
13 mg
(per 1 g edible portion)
Green laver (dried)
4 mg
(per 10 g edible portion)
Green pea (boiled)
2 mg
(per 12 g edible portion)
Green pea (canned in brine)
3 mg
(per 10 g edible portion)
Green pea (frozen)
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