Magnesium Content of Foods (Initial C) (11 - 20)

11 mg

(per 130 g edible portion)
Carrot, regular (root without skin, raw)
24 mg

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1 mg

(per 10 g edible portion)
Cassava starch
2 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
29 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
32 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
29 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
44 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
43 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
38 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)

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