Magnesium Content of Foods
(Initial C) (201 - 210)
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
137 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
3 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
0 mg
(per 100 g edible portion)
Curacao
4 mg
(per 2 g edible portion)
Curry powder
78 mg
(per 250 g edible portion)
Curry roux
14 mg
(per 80 g edible portion)
Custard cream bun
4 mg
(per 45 g edible portion)
Custard cream puff
14 mg
(per 140 g edible portion)
Custard pudding
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