Magnesium Content of Foods
(Initial C) (191 - 200)
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
26 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
4 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
4 mg
(per 20 g edible portion)
Cracker (soda)
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
6 mg
(per 150 g edible portion)
Cream (milk fat)
5 mg
(per 150 g edible portion)
Cream (vegetable fat)
31 mg
(per 90 g edible portion)
Croaker (baked)
106 mg
(per 950 g edible portion)
Croaker (raw)
8 mg
(per 45 g edible portion)
Croissants
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