The amount of Foods that contain 30 mg of Magnesium (971 - 980)

• 

  11 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 2.7
• 

  2 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 15
• 

  26 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 1.2
• 

  43 mg

  (per 550 g edible portion)

  Mango (raw)
  × 0.7
• 

  5 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 6
• 

  24 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 1.3
• 

  1 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 30
• 

  52 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 0.6
• 

  16 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 1.9
• 

  1 mg

  (per 5 g edible portion)

  Chrysanthemum (petals, raw)
  × 30