The amount of Foods that contain 30 mg of Magnesium (931 - 940)

• 

  7 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 4.3
• 

  1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 30
• 

  2 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 15
• 

  29 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 1
• 

  10 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 3
• 

  2 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 15
• 

  2 mg

  (per 16 g edible portion)

  Olive (pickles, green olives)
  × 15
• 

  6 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 5
• 

  27 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 1.1
• 

  1 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 30