The amount of Foods that contain 30 mg of Magnesium (921 - 930)
- × 30
- × 4.3
- × 15
- × 2.3
- × 1.5
-
× 1.3
24 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw) -
× 1.5
20 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 1.1
- × 1.9
- × 5
