The amount of Foods that contain 30 mg of Magnesium (901 - 910)

• 

  29 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 1
• 

  8 mg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 3.8
• 

  20 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 1.5
• 

  202 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.1
• 

  18 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 1.7
• 

  14 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 2.1
• 

  1 mg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 30
• 

  21 mg

  (per 150 g edible portion)

  Sekihan
  × 1.4
• 

  1 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 30
• 

  3 mg

  (per 25 g edible portion)

  Caramel
  × 10