The amount of Foods that contain 30 mg of Magnesium (871 - 880)

• 

  37 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 0.8
• 

  25 mg

  (per 180 g edible portion)

  Beer (stout)
  × 1.2
• 

  7 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 4.3
• 

  4 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 7.5
• 

  4 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 7.5
• 

  18 mg

  (per 130 g edible portion)

  Kusa-mochi
  × 1.7
• 

  17 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 1.8
• 

  6 mg

  (per 42 g edible portion)

  Ice milk
  × 5
• 

  8 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 3.8
• 

  4 mg

  (per 25 g edible portion)

  Cheese spread
  × 7.5