The amount of Foods that contain 30 mg of Magnesium (841 - 850)

• 

  16 mg

  (per 105 g edible portion)

  Danish pastry
  × 1.9
• 

  9 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 3.3
• 

  5 mg

  (per 35 g edible portion)

  Yubeshi
  × 6
• 

  6 mg

  (per 40 g edible portion)

  Monaka
  × 5
• 

  5 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 6
• 

  1 mg

  (per 4 g edible portion)

  Chicken, Offal (cartilage bone, raw)
  × 30
• 

  8 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 3.8
• 

  22 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 1.4
• 

  11 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 2.7
• 

  12 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 2.5