The amount of Foods that contain 30 mg of Magnesium (831 - 840)

• 

  26 mg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 1.2
• 

  22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 1.4
• 

  29 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 1
• 

  72 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 0.4
• 

  4 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 7.5
• 

  153 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.2
• 

  10 mg

  (per 60 g edible portion)

  Rice cake
  × 3
• 

  16 mg

  (per 100 g edible portion)

  Rice-koji
  × 1.9
• 

  23 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 1.3
• 

  23 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 1.3