The amount of Foods that contain 30 mg of Magnesium (821 - 830)

• 

  21 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 1.4
• 

  28 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 1.1
• 

  43 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 0.7
• 

  18 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 1.7
• 

  18 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 1.7
• 

  21 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 1.4
• 

  6 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 5
• 

  3 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 10
• 

  26 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 1.2
• 

  2 mg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 15