The amount of Foods that contain 30 mg of Magnesium (791 - 800)

• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 10
• 

  50 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 0.6
• 

  1 mg

  (per 5 g edible portion)

  Ginger (paste)
  × 30
• 

  15 mg

  (per 90 g edible portion)

  Jam bun
  × 2
• 

  8 mg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 3.8
• 

  2 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 15
• 

  3 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 10
• 

  3 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 10
• 

  5 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 6
• 

  26 mg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 1.2