The amount of Foods that contain 30 mg of Magnesium (771 - 780)

• 

  54 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 0.6
• 

  80 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 0.4
• 

  82 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 0.4
• 

  33 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  × 0.9
• 

  33 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 0.9
• 

  5 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 6
• 

  4 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 7.5
• 

  5 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 6
• 

  45 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 0.7
• 

  17 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 1.8