The amount of Foods that contain 30 mg of Magnesium (761 - 770)

• 

  45 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 0.7
• 

  34 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 0.9
• 

  25 mg

  (per 130 g edible portion)

  English muffins
  × 1.2
• 

  5 mg

  (per 30 g edible portion)

  Common salt, Shokuen
  × 6
• 

  4 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 7.5
• 

  14 mg

  (per 80 g edible portion)

  Custard cream bun
  × 2.1
• 

  4 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 7.5
• 

  22 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 1.4
• 

  27 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 1.1
• 

  52 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 0.6