The amount of Foods that contain 30 mg of Magnesium (751 - 760)

• 

  10 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 3
• 

  1 mg

  (per 10 g edible portion)

  Mukago (raw)
  × 30
• 

  34 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 0.9
• 

  34 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 0.9
• 

  6 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 5
• 

  3 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 10
• 

  26 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 1.2
• 

  29 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 1
• 

  31 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 1
• 

  12 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 2.5