The amount of Foods that contain 30 mg of Magnesium (741 - 750)

• 

  28 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.1
• 

  44 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 0.7
• 

  32 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 0.9
• 

  21 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 1.4
• 

  23 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 1.3
• 

  2 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 15
• 

  35 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 0.9
• 

  4 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 7.5
• 

  73 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 0.4
• 

  3 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 10