The amount of Foods that contain 30 mg of Magnesium (731 - 740)

• 

  19 mg

  (per 100 g edible portion)

  Bean jam bun
  × 1.6
• 

  10 mg

  (per 50 g edible portion)

  Kanoko
  × 3
• 

  4 mg

  (per 20 g edible portion)

  Process cheese
  × 7.5
• 

  19 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 1.6
• 

  9 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 3.3
• 

  48 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.6
• 

  3 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 10
• 

  10 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 3
• 

  10 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 3
• 

  17 mg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 1.8