The amount of Foods that contain 30 mg of Magnesium (681 - 690)
- × 1.3
- × 1.3
- × 0.7
-
× 1
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 0.8
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 1.3
- × 1.9
- × 6
- × 0.8
- × 5
