The amount of Foods that contain 30 mg of Magnesium (671 - 680)

• 

  42 mg

  (per 190 g edible portion)

  French bread
  × 0.7
• 

  34 mg

  (per 160 g edible portion)

  Hash roux
  × 0.9
• 

  4 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 7.5
• 

  4 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 7.5
• 

  22 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 1.4
• 

  3 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 10
• 

  18 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 1.7
• 

  21 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 1.4
• 

  19 mg

  (per 89 g edible portion)

  Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  × 1.6
• 

  13 mg

  (per 60 g edible portion)

  Swine, Pork, large type breed (boston butt, lean, raw)
  × 2.3